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A 23-year-old female asked:

200 ml toned milk, 2 egg whites and a medium sized banana. healthy breakfast or not? anything i should add or remove?cornflakes healthy or fattening?

1 doctor answer1 doctor weighed in
Dr. Bernard Seif
Clinical Psychology 41 years experience
Breakfast: Please eat the entire egg, not just the whites. You are missing the most nutritious part. Bananas are ok but high in carbs so eat them sparingly. Cornflakes and almost any pre-packaged breakfast cereal has little or no nutrition. Use coconut oil or natural nut butter on sprouted grain bread. Peace and good health.
Last updated May 6, 2016

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