Question 1

avoid anxiety & geting a good sleep b4 step 1 usmle day-it's at end of march?advised with mg and phosphatidylserine.not sure about doses,time(already on escitalopram 20mg at bedtime for 1 y/r).not fan of supplements. thorough discussion is valuable.

Accepted Answer

Ashwagandha &amp; Rhodio: Not a fan of supplements?  And you're becoming a doctor? Your future patients will expect more from you.  These two supplements are from the class of supplements called adaptogens, which promote decreased cellular sensitivity to stress.  I recommend  Jarrow brand Ashwagandha 2 capsules at night and one capsule of Rhodiola from Nature's Way in the morning.  Anxiety will reduce and sleep improved.

Question 2

lorazepam is it a good sleep aid? i toke it 3 years ago for my anxiety it worked really well do want to try any other pills. i still have pill from 3

Accepted Answer

Referral: This drug is indicated when prescribed for anxiety. Lorazepam may be habit-forming . Misuse of habit-forming medicine can cause addiction, overdose, or even death. I suggest you take the Lorazepam you have left to the prescribing physician and discuss your condition.

Question 3

i have very bad insomnia and don't get good sleep at all really and i also have anxiety since i'm a drinker, how can i get prescribed xanax (alprazolam)?

Accepted Answer

Pursue other options: Insomnia can be very disabling largely due to daytime sleepiness, irritability, depression, anxiety, difficulty focusing, etc. It is likely making your anxiety worse. Xanax (alprazolam) is VERY addicting and can be lethal mixed with alcohol. Educate yourself about good sleeping habits, pursue relaxation techniques, Cognitive Behavior Therapy, see sleep foundation.org. Consider seeing a sleep specialist.

Question 4

hey i am a anxiety and depression patient.. i have been taking paxil 25mg for 4 days now... however am not able to get a good sleep at nights...

Accepted Answer

Difficulty falling: asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression.  Periodic waking is associated w/overall light sleep. A clinical psychologist can help w/stress. Peace and good health.  Natural treatment includes melatonin supplement but w/professional guidance.  Stop all stimulants after noon and avoid computer, phone, etc. 1 h. Prior to sleep..

Question 5

i have anxiety and it has been preventing me from getting good sleep. i wake up feeling exhausted. what can i do to get better sleep?

Accepted Answer

Sleep hygiene: Having a plan helps.  Many people can't sleep but are drowsy all day.  Consolidating that sleep is important.  Starting with having an active awake time is helpful - wake at the same time each day, and include some form of aerobic exercise each day.  More hints are available at:  surprise!  college campuses:

http://www.ithaca.edu/sacl/healthpromotion/sleep/

Question 6

why can't i sleep w/o meds?  my anxiety seems to be under control mostly & depression,  good sleep hygiene, can't sleep on my own. i've tried everything.

Accepted Answer

Hard to say: Sleep hygiene is important as is exercise early in the day. Perhaps depression or anxiety symptoms are not totally resolved. Excess caffeine or other stimulants like nicotine can be involved. Drug use such as alcohol at be involved. For an answer specific to you work with your healthcare team closely. Meditation and relaxation exercises can be important too.

Question 7

what is the best way  to get that energized good sleep feeling?

Accepted Answer

Good sleep hygiene: Start a routine of establishing a sleep pattern.  Go to bed at the same time every night.  Avoid alcohol, caffeine, nicotine, excess food and exercise prior to bedtime.  Darken the room, try earplugs.  
If you wake up fatigued, consider a sleep study as you may have sleep apnea.

Question 8

what is the best way to have a good sleep during the cold night winter?

Accepted Answer

Stay warm in bed: Best way to have a good night sleep in cold night winter is to have a warm bed after a full days work.

Question 9

what is the best sleep medicine?

Accepted Answer

One working 4 you : The best medicine for any condition is the one that works well for you without causing significant side effects/dependency, and you can afford it. There are quite a few available now, but depends on what type of sleep trouble you have--some can't fall asleep, others wake in middle of night or too early in am etc..Talk to your doc for appropriate rx. U may only need sleep hygiene. Good luck.

Question 10

what is the best sleep solution for my mom at 93?

Accepted Answer

Sleep hygiene: Poor sleep contributes to physical & cognitive decline. Review and adopt good sleep hygiene measures: eliminate clock; comfort of sleep space; stay in bed; relax; positive imagery; active daytime; address stress; seek enjoyment; etc. Regarding daily living habits. Seek professional help if problem continues or worsens.

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Doctor answers about:

What are the best sleep medications for someone with anxiety

A member asked:

Avoid anxiety & geting a good sleep b4 step 1 usmle day-it's at end of march?advised with mg and phosphatidylserine.not sure about doses,time(already on escitalopram 20mg at bedtime for 1 y/r).not fan of supplements. thorough discussion is valuable.

A member asked:

Lorazepam is it a good sleep aid? i toke it 3 years ago for my anxiety it worked really well do want to try any other pills. i still have pill from 3

A member asked:

I have very bad insomnia and don't get good sleep at all really and i also have anxiety since i'm a drinker, how can i get prescribed xanax (alprazolam)?

A member asked:

Hey i am a anxiety and depression patient.. i have been taking paxil 25mg for 4 days now... however am not able to get a good sleep at nights...

A member asked:

I have anxiety and it has been preventing me from getting good sleep. i wake up feeling exhausted. what can i do to get better sleep?

A member asked:

Why can't i sleep w/o meds? my anxiety seems to be under control mostly & depression, good sleep hygiene, can't sleep on my own. i've tried everything.

A member asked:

What is the best way to get that energized good sleep feeling?

A member asked:

What is the best way to have a good sleep during the cold night winter?

A member asked:

What is the best sleep medicine?

A member asked:

What is the best sleep solution for my mom at 93?

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