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A member asked:
What is the best way to have a good sleep during the cold night winter?
6 doctors weighed in across 2 answers
Stay warm in bed: Best way to have a good night sleep in cold night winter is to have a warm bed after a full days work.
Answered 12/1/2016
4.6k views
Stay warm but not: Too hot. Use good sleep hygiene. 1. Keep regular bed ; wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Use bedroom only for sleep ; sex. Put work materials, computers, ; tvs in another room.
Answered 2/28/2016
4.6k views
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