Difficulty falling: asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression. Periodic waking is associated w/overall light sleep. A clinical psychologist can help w/stress. Peace and good health. Natural treatment includes melatonin supplement but w/professional guidance. Stop all stimulants after noon and avoid computer, phone, etc. 1 h. Prior to sleep..
Answered 3/11/2018
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6 doctors weighed in across 2 answers
6 doctors weighed in across 3 answers
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