A 27-year-old female asked:
Why can't i sleep w/o meds? my anxiety seems to be under control mostly & depression, good sleep hygiene, can't sleep on my own. i've tried everything.
2 doctor answers • 6 doctors weighed in
Geriatric Psychiatry 25 years experience
4.5k viewsReviewed >2 years ago
Occupational Medicine 25 years experience
Magnesium supplement: After using sleep hygiene (find that on the internet) another thing to try is magnesium supplementation. That can help with anxiety/restless legs/and sleep. Try 400-500mg before bed. There are many forms and all are good except for magnesium oxide because it's poorly absorbed. Anyone with normal kidney function can try this.
4.5k viewsAnswered >2 years ago
Last updated May 9, 2016
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