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A member asked:
I have anxiety and it has been preventing me from getting good sleep. i wake up feeling exhausted. what can i do to get better sleep?
5 doctors weighed in across 2 answers
Sleep hygiene: Having a plan helps. Many people can't sleep but are drowsy all day. Consolidating that sleep is important. Starting with having an active awake time is helpful - wake at the same time each day, and include some form of aerobic exercise each day. More hints are available at: surprise! college campuses: http://www.ithaca.edu/sacl/healthpromotion/sleep/
Answered 11/27/2017
530 views
Sleep hygiene plus..: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, along w light reading or warm bath. Valerian (Valeriana officinalis), California poppy >
Answered 11/28/2017
530 views
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