Question 1

what do you think about the melt away diet?

Accepted Answer

Save your money: What did you want to know about the Melt Away diet? Any diet that promises more than 1-2 pound/week weight loss, especially one that requires that you buy anything besides food, is most likely a money maker for the manufacturer. Let's be clear: there is no magic weight loss pill, certainly none that's not approved by FDA. For healthy diet based upon science, check out DASH, Mediterranean &amp; veggie

Question 2

please describe a good weight loss diet for women?

Accepted Answer

Diet and exercise: The best way to lose weight is eating a healthy, low-glycemic index (lean protein sources and colorful/green vegetables, avoiding starches and beverages with calories) diet and increasing your physical activity until you can exercise for 30 minutes a day. If you do this and maintain this change you should see steady weight loss.

Question 3

which are considered the best weight loss diet plans?

Accepted Answer

Weight Loss: Best is to control the calories and exercise.
Best to count your calories how much you ingest in a day and how much you expend
there is no specific diet its the amount of calories ingested and expended.

Question 4

what is a good weight loss diet/work out plan for me?

Accepted Answer

Diet and exercise: The best way to lose weight is eating a healthy, low-glycemic index (lean protein sources and colorful/green vegetables, avoiding starches and beverages with calories) diet and increasing your physical activity until you can exercise for 30 minutes a day. If you do this and maintain this change you should see steady weight loss.

Question 5

is it true that crackers are good for a weight loss diet?

Accepted Answer

Depends: Eating less calories than you need is best for a weight loss diet. Some crackers are better than others. Try to get a cracker that is low in sodium, so you wont retain water along with eating the crackers. Try for whole grain crackers that are low in calories.

Question 6

anyone know what is a really good weight loss diet program?

Accepted Answer

Almost any: Almost any where you take in fewer calories than you burn off. It's 3500 calories to gain or lose a pound. See a good registered dietitian. Weight watchers offers good support. Good luck. Avoid supplements, fads and the like. Don't get your information from friends, tv or the internet.

Question 7

which one is more  important for weight loss - diet or exercise?

Accepted Answer

Balance the two: If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Question 8

want to shed some fat. what is the best-tasting weight loss diet?

Accepted Answer

Track your calories: Focus on foods you like that are healthy, track your food intake and limit your portion sizes.  By keeping a calorie count you will know where you are in your daily allowance.  See choosemyplate.Gov for sample recipes and menus - also a great food tracking and goal setting program.  You can create your own best-tasting program as long as you keep good track of what you put in your mouth.

Question 9

what is a good weight loss diet for someone who is 185lbs and 5'4"?

Accepted Answer

Formula is: You'll lose ~ 1 lb/ month by eating 100 cal/day less that your usual intake

so get rid of 3 pieces of bread a day, or its equivalent in other foods, and you'll loss 3 lbs / month.

Question 10

what is the number one weight loss diet for physically inactive guys?

Accepted Answer

Low carbs: The best diet is one that minimizes carbohydrates and calories. No bread, pasta, sweets, desserts, sodas of an kind, junk or fast foods.

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Doctor answers about:

Melt away diet

A member asked:

What do you think about the melt away diet?

A member asked:

Please describe a good weight loss diet for women?

A member asked:

Which are considered the best weight loss diet plans?

A member asked:

What is a good weight loss diet/work out plan for me?

A member asked:

Is it true that crackers are good for a weight loss diet?

A member asked:

Anyone know what is a really good weight loss diet program?

A member asked:

Which one is more important for weight loss - diet or exercise?

A member asked:

Want to shed some fat. what is the best-tasting weight loss diet?

A member asked:

What is a good weight loss diet for someone who is 185lbs and 5'4"?

A member asked:

What is the number one weight loss diet for physically inactive guys?

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