A member asked:

Is it true that crackers are good for a weight loss diet?

A doctor has provided 1 answer
Dr. Martin Fried answered

Specializes in Nutrition

Depends: Eating less calories than you need is best for a weight loss diet. Some crackers are better than others. Try to get a cracker that is low in sodium, so you wont retain water along with eating the crackers. Try for whole grain crackers that are low in calories.

Answered 7/23/2013

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