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A member asked:
What is a good weight loss diet for someone who is 185lbs and 5'4"?
2 doctors weighed in across 2 answers
Formula is: You'll lose ~ 1 lb/ month by eating 100 cal/day less that your usual intake so get rid of 3 pieces of bread a day, or its equivalent in other foods, and you'll loss 3 lbs / month.
Answered 11/20/2018
5.3k views
Slow & simple: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water /day. Try for 8 hrs of sleep/night. Aim for at least 5 servings of vegetables & 4 of fruit per day. Use whole grains. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Answered 11/20/2018
245 views
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