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A member asked:
Please describe a good weight loss diet for women?
A doctor has provided 1 answer
Diet and exercise: The best way to lose weight is eating a healthy, low-glycemic index (lean protein sources and colorful/green vegetables, avoiding starches and beverages with calories) diet and increasing your physical activity until you can exercise for 30 minutes a day. If you do this and maintain this change you should see steady weight loss.
Answered 2/9/2016
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