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A member asked:
Anyone know what is a really good weight loss diet program?
A doctor has provided 1 answer
Almost any: Almost any where you take in fewer calories than you burn off. It's 3500 calories to gain or lose a pound. See a good registered dietitian. Weight watchers offers good support. Good luck. Avoid supplements, fads and the like. Don't get your information from friends, tv or the internet.
Answered 4/18/2013
5.2k views
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Can there be any good diet weight loss program that really works?
Very good afternoon doctors. Is there a weight loss diet program that you recommend or that you do not recommend, like Weight Watchers Optavia Nitro system GOLO?
Good evening doctors. Are any of you familiar with GOLO as supplements for weight loss? are you familiar with the Mediterranean Diet? Do any of you think that Weight Watchers is a good program? How do I decide what is a proper program for weight loss?
I will be going to doctor he has weight loss program he has B12 and liposuction shot also diet exercise people have lost weight from him is it good?
Very good morning doctors! Is there a weight loss/diet program that you recommend or DO NOT recommend? I waslooking specificallyat Weight Watchers, Mediterranean Diet, Optavia/Take Shape for Life. Is it better to consult with a nutritionist/dietician
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