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A member asked:

What is the number one weight loss diet for physically inactive guys?

A doctor has provided 1 answer

Low carbs: The best diet is one that minimizes carbohydrates and calories. No bread, pasta, sweets, desserts, sodas of an kind, junk or fast foods.

Answered 9/7/2013

4.9k views

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Hello Sir I doing cardio for one month and im following low carb diet yet no weight loss is seen. Daily im doing cardio for about 45 min. Plz help me.

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