Question 1

please help me increasing height and gaining weight i am 19 yrs old weight 42 kg and height just 161cms i want these recommend medicines and excercice?

Accepted Answer

Height, No: There is no medication or supplement that will increase height in an adult.  There are several supplements that can increase weight, generally by increasing calorie intake.

At 19, you have likely gone through most of puberty and had most of your growth in height.  It is possible that you may still grow, but it will be a cm or less.

Question 2

please explain what are some good excercices to get rid of "moobs"?

Accepted Answer

Diet/exercise: It is not possible to lose weight in one particular area.  Fat is gained and lost evenly over the entire body.  Consider seeing your pmd regarding helping you get set up with a diet and exercise program.  Speaking with a nutritional isn't may be of benefit as well.  Good luck!  you should be examined by your pmd as well for evidence of breast mass or true gynocomastia.

Question 3

is dancing good excersise?

Accepted Answer

Yes : Dancing is an excellent exercise for fitness.
Dancing requires an extreme amount of aerobic exercise, bringing your heart rate up quickly and keeping it up throughout the entire dance session.

Question 4

exercising while losing weight, what to do?

Accepted Answer

Losing weight: Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) Get in a good mix of cardio with weight training. Good luck.

Question 5

could bike riding help lose weight?

Accepted Answer

Yes, it could : Contribute to weight loss. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must &gt; calories consumed.  Do both cardio ; weight training.

Question 6

do cardio workouts tone yor tummy?

Accepted Answer

Cardio WITH CORE: Cardio alone will not tone your tummy but will provide excellent aerobic benefits. However you can simultaneously perform cardio with core strengthening which will improve abdominal muscle tone.

Question 7

does doing sit-ups everyday make you lose weight?

Accepted Answer

Maybe.: Only if the calories you burn doing sit ups is greater than the calories you eat.  In general you would have to do a lot of sit ups to lose weight.  Other forms of exercise burn a lot more calories per hour. Sit ups can be part of your routine  but not the only exercise.

Question 8

can rope jumping everyday burn muscle?

Accepted Answer

No: But it is a good way to burn fat using all 4 limbs at once burns more calories just work hard enough to keep your heart rate up 30-60 minutes at leat 3-4 days a week.

Question 9

does walking after dinner help lose weight?

Accepted Answer

Yes: Particularly if you skip the desert to go for the walk! actually, if you walk for 20-30 minutes, it will definitely help with calorie burning, as well as improve your overall mood and benefit health.

Question 10

will pushups situps and jogging make me fit?

Accepted Answer

Yes: It will certainly help quite a bit. Strength training should be as important a part of your exercise regimen as aerobic activities such as jogging.

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A member asked:

Please help me increasing height and gaining weight i am 19 yrs old weight 42 kg and height just 161cms i want these recommend medicines and excercice?

A member asked:

Please explain what are some good excercices to get rid of "moobs"?

A member asked:

Is dancing good excersise?

A member asked:

Exercising while losing weight, what to do?

A member asked:

Could bike riding help lose weight?

A member asked:

Do cardio workouts tone yor tummy?

A member asked:

Does doing sit-ups everyday make you lose weight?

A member asked:

Can rope jumping everyday burn muscle?

A member asked:

Does walking after dinner help lose weight?

A member asked:

Will pushups situps and jogging make me fit?

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