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A member asked:
Will pushups situps and jogging make me fit?
3 doctors weighed in across 2 answers
Yes: It will certainly help quite a bit. Strength training should be as important a part of your exercise regimen as aerobic activities such as jogging.
Answered 8/19/2013
4.9k views
Good start.: It's certainly a good start to tone some muscle and burn some fat. As this routine gets a bit predictable, though, you may want to add some exercises or try some other cardiovascular method to mix it up and keep your motivation high.
Answered 1/4/2016
1.8k views
Related Questions
A member asked:
Hi I workout 3x week and I was wondering after jogging 2miles, push ups and sits up my bp is 109 64 heart rate 172 are these numbers normal? Help!
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Heart rate shoots up in the mid to late hundreds after doing 100 pushups? I'm 18 male 5'9 160-170 pounds. Rest is around 100. I'd say i'm fit so why
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Is it ok to do pushup s and bodyweight exercise es with an ing uinal hernia?
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A member asked:
How will doing 20 pushups a day affect me in three months?
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I have pain in my left rist when doing pushups. Can I reverse that?
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