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A member asked:
Is dancing good excersise?
A doctor has provided 1 answer
Yes : Dancing is an excellent exercise for fitness. Dancing requires an extreme amount of aerobic exercise, bringing your heart rate up quickly and keeping it up throughout the entire dance session.
Answered 5/2/2016
5.2k views
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Related Questions
A member asked:
Feeling weak after only 15 minutes of working out! Why? I tried to do more by dancing but I felt light on my feet- not in a good way :/
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A member asked:
Building muscle for dancing. What is a good training workout routine?
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A member asked:
Good evening doctors. My friend just came back from a Caribbean cruise. She feels fine--no covid symptoms and does not want to get tested. We are supposed to go to dinner & dancing in a few days. How would I know if it is safe to eat & dance with her?
2 doctors weighed in across 2 answers
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