A 31-year-old member asked:
could bike riding help lose weight?
1 doctor answer • 3 doctors weighed in
Psychiatry 25 years experience
Yes, it could : Contribute to weight loss. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training.
4199 viewsReviewed >2 years ago
Last updated Apr 21, 2014
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