A member asked:

Can rope jumping everyday burn muscle?

A doctor has provided 1 answer

No: But it is a good way to burn fat using all 4 limbs at once burns more calories just work hard enough to keep your heart rate up 30-60 minutes at leat 3-4 days a week.

Answered 8/18/2013

4.9k views

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Related Questions

A member asked:

Which muscles do I need to for sprinting, long jump, and high jump?

A doctor has provided 1 answer