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A 46-year-old member asked:

Can rope jumping everyday burn muscle?

1 doctor answer1 doctor weighed in
Dr. David Hardin
Wound care 38 years experience
No: But it is a good way to burn fat using all 4 limbs at once burns more calories just work hard enough to keep your heart rate up 30-60 minutes at leat 3-4 days a week.
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Last updated Aug 18, 2013
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