do cardio workouts tone yor tummy?

Question

My tummy is flabby. What should I do to tone it?

Answer 1

Cardio WITH CORE: Cardio alone will not tone your tummy but will provide excellent aerobic benefits. However you can simultaneously perform cardio with core strengthening which will improve abdominal muscle tone.

Answer 2

Yes: If they use your abdominal muscles! fast walking, running, jogging, spinning etc are good examples.

Answer 3

Tumy sag: Cardio workouts will help reduce the fat layer between your muscles and your skin which will definitely tone your abdomen. If there is excess skin it will need to be removed through a procedure called a tummy tuck. Loose skin that comes as a result of pregnancies and weight fluctuations does not shrink with exercise.

Answer 4

Exercise type: It may be about the type of exercise as much as the fact of exercise. I have found that pilates is the best for core development as well as sculpting the abdominals. Also consider what you are eating may be inhibiting wt loss. Stick to non processed foods to maximize nutrient density. This includes many so called "health bars".

Answer 5

6 pack: A 6 pack ab is something i continue to strive for myself. You basically have to cut down the carbs and fat and take in lots of protein. That along with cardio so that you can burn off the love handles is what is required. To build up your body you need to do 4-5 sets of progressively increasing weights. Work chest and triceps one day, back and biceps another and shoulders and legs third.

Answer 6

Diet: Small changes in diet can make a difference in accumulation of body fat. Eating 3 meals a day. Not neglecting breakfest. Lowering the amount of simple carbohydrates. Specifically white flour, corn, potatoe and white rice, to exchange with squash, sweet potatoe, whole wheat, and brown rice. Not eating within 3-4 hours of bedtime.

Answer 7

Planks: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to define the obliques.

Answer 8

Planks: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to define the obliques.

Answer 9

Flatter abs: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)

Answer 10

Eating and exercise: No magic. Eating correctly and exercise are the only ways to get fit and lose weight.

Answer 11

Do you believe Myths: Do you really believe your own question? Nothing in life comes without work. Weight loss in particular has proven for centuries to be hard without lifestyle changes. There is no magic or voodoo to make the excess weight go away.

do cardio workouts tone yor tummy?

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