Fitness and exercise

How effective is rugby for exercise and fitness?

How much cardio exercise do I need to improve my fitness?

I am getting into exercise and fitness for the first time. What should I buy?

Why is swimming a good fitness exercise?

How effective is isometric exercise for fitness?

What is a good exercise bike and fitness routine for me at 60?

How can I use visualization to reach my fitness, exercise goals?

Please explain which fitness program I should choose for home exercise?

What exercise/fitness tips can you give me to increase my metabolic rate?

How does exercise/fitness affect the immune system?

How is exercise and fitness related to one's sexual performance?

How do you prevent common fitness injuries if you exercise daily?

What is the most time-efficient exercise I can so to improve my aerobic fitness?

Could I lose weight and improve fitness simply by healthy eating without exercise?

Hi, I've just had ovariation drilling on tue (7th march) how long should I wait until I exercise please as I am a dance and fitness instructor. Thanks?

I haven't done any intensive exercise for the past couple of years and i want to start exercising again. I had a blood test which showed my CRP levels were 3mg. I've heard that ideally they should be <1mg. Will the CRP levels affect your fitness?

Hi my hips are wasting away ,though to much exercise , so i have to have them re coated , so will i be able to get back to full fitness ? thanks

How much exercise/fitness is helpful during MENOPAUSAL PERIOD? Can the medical conditions of a person having Menopause get any better? Is a heavy weight person effected more by Menopause than a slimmer person?

Had EBV reoccurrence 5th attack in 13yrs, usually at peak fitness (triathlete), =liver function elevation, rest was 7 weeks, ok to start mild exercise?

Asthma medications. Have had asthma since childhood which is normally controlled with exercise, but cannot maintain cardiovascular fitness during winter and have been experiencing symptoms. Should I start a preventative medication again?