how is exercise and fitness related to one's sexual performance?

Question

How can one affordably improve one's sexual performance and enjoyment?

Answer 1

Lots of ways: Better fitness leads to better stamina, which leads to better performance. Better fitness leads to better blood flow, which means that the sexual organs are better supplied with blood and oxygen, which they need to function properly. Better fitness improves self image, which has a lot to do with how attractive others find you. The list goes on.

Answer 2

Stamina: More oxygen to your heart and brain mean greater stamina and enhanced awareness of everything around you. Also, greater endorphin release means heightened pleasure and appreciation of what's happening to you in the moment.

Answer 3

No: They're fun, and they'll give you and your baby a nice opportunity to meet people and get out a bit. But no, i don't think there's any evidence that these kinds of classes actually help with development.

Answer 4

No: Normal, healthy babies develop just fine without exercise classes. Because babies love to move around and play, every day of their lives is a spontaneous "exercise class". Parents should take time out every day to play with their children. If an infant has a developmental delay or some physical handicap, then a structured exercise plan can help improve the desired skills.

Answer 5

No: The best exersise class is playing and having fun with your baby. Yet they are a nice respite and a good opportunity to get out and meet new moms.

Answer 6

Slow & Gradual: Aerobic/cardiovascular exercise will eventually train the lungs and the rest of the body to handle oxygen more efficiently, but must be initiated and advanced carefully in the context of chronic lung disease. Let your symptoms guide you, realize your limitations and try not to be a hero - this will keep you safe.

Answer 7

Low and slow: Assuming no other lung or heart issues, this is likely due to not working your respiratory muscles. No different than lifting weights: I have no expectation that one can lift 200 lbs without training and working up to that level; similarly, you may also need to train your lungs and respiratory muscles to the level of exercise where you can breath more easily. Start low/go slow, progress will come.

Answer 8

Exercise & Rosacea: Exercise is one of the triggers that can make rosacea symptoms flare or worsen. Triggers vary from person to person and can include wind, hot baths, spicy foods, sun exposure, "active" skin products.

Answer 9

Very possible: Ant process that causes your blood vessels to dilate is likely to make rosaces appear worse.

Answer 10

Probably: Probably but i would double check with the surgeon who did the whipple. It is great that you feel like exercising 3-4 times a week after your whipple!

Answer 11

Yes if tolerable: If you have recovered from the surgery and are maintaining adequate nutrition then there should be no reason to not exercise.

Answer 12

Yes: You can start a graduated exercise program 6 - 8 weeks after the procedure.

Answer 13

Yes: Your incisions should be completely healed by now and you should be able to return to your exercise routine. Listen to your body and go slow at first. As always, you should consult your physician first though.

Answer 14

Lower intensity: To maintain weight, get your resting metabolism rate tested. It tells you how many calories you need to maintain your weight. Exercise is good but for many, intense exercise causes hunger followed by too much food. Do more fat burning lower intensity exercise and weight training with lower weights but more repetitions to help maintain weight and muscle mass. Dont forget to drink water.

Answer 15

Not easily: Exercise/starvation sets you up for failure because of the abuse it places on the metabolism. The key is to look at new habits. Dieting is not effective. Re-evaluate your views of food. Eat good food always, except for the regular treat. Regular exercise of 30 minutes daily is sufficient.

how is exercise and fitness related to one's sexual performance?

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