Use yourself: You can get a good workout using your own body weight as the resistance. Such exercises as push-ups, sit-ups, wall squats, leg raises will get your heart beating faster and work your muscles also with no out of pocket expenses.
Answered 2/15/2017
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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