A 42-year-old member asked:
How can i use visualization to reach my fitness, exercise goals?
1 doctor answer • 1 doctor weighed in
Dr. James Henninganswered
Anesthesiology 52 years experience
Be consistent: Post your goals prominently in your home, read about others' success stories, but above all keep your "awareness" on the muscles you use while you're using them. If running, be aware if your stride and breathing, if pulling weights, imagine the muscles contracting..
Created for people with ongoing healthcare needs but benefits everyone.
5.4k viewsAnswered >2 years ago
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A 50-year-old member asked:
Advice to reach my fitness goals?
1 doctor answer • 1 doctor weighed in
Dr. Stephen Southardanswered
Internal Medicine 17 years experience
I'm sure plenty: Of docs on this site would be willing to help out. But remember, a question like this is difficult to answer in these
Created for people with ongoing healthcare needs but benefits everyone.
3.4k viewsAnswered >2 years ago
Last updated Jan 12, 2013
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