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A 42-year-old member asked:

How can i use visualization to reach my fitness, exercise goals?

1 doctor answer1 doctor weighed in
Dr. James Henning
Anesthesiology 51 years experience
Be consistent: Post your goals prominently in your home, read about others' success stories, but above all keep your "awareness" on the muscles you use while you're using them. If running, be aware if your stride and breathing, if pulling weights, imagine the muscles contracting..

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A 50-year-old member asked:

Advice to reach my fitness goals?

1 doctor answer1 doctor weighed in
Dr. Stephen Southard
Internal Medicine 16 years experience
I'm sure plenty: Of docs on this site would be willing to help out. But remember, a question like this is difficult to answer in these

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Last updated Jan 12, 2013

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