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A member asked:
How can i use visualization to reach my fitness, exercise goals?
A doctor has provided 1 answer
Be consistent: Post your goals prominently in your home, read about others' success stories, but above all keep your "awareness" on the muscles you use while you're using them. If running, be aware if your stride and breathing, if pulling weights, imagine the muscles contracting..
Answered 1/12/2013
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