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A 37-year-old member asked:

Please explain which fitness program i should choose for home exercise?

1 doctor answer2 doctors weighed in
Dr. Stephen Southard
Internal Medicine 16 years experience
No easy answer: This is very much dependent on what your like to do, or are at least willing to tolerate, "exercise wise" and any physical or medical limitations that you might have and what your time schedule and access to "equipment" allows. The generic answer, is choose the program you are most likely to stick with in the long run: consistency is most important.

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Last updated Jan 31, 2015
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