How much exercise/fitness is helpful during menopausal period? can the medical conditions of a person having menopause get any better? is a heavy weight person effected more by menopause than a slimmer person?

You are too young to need anything for menopause. Exercise seems to decrease risk of dying from many heart disease problems. I have never seen a study that heavy women are more effected that thinner ones. Heavier ones more likely to get diabetes, high blood pressure and maybe even some types of cancer. I would ask Pakistani Dr. who will know more about Pakistani women.