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A member asked:
What fitness and exercise needed for kung fu ?
4 doctors weighed in across 2 answers
Exercise: If you are doing Kung Fu or any other marshal arts when you go to your instructors class you should be doing exercises appropriate for your art.
Answered 1/18/2018
417 views
Thank
Kung Fu: The best way to go is w/a qualified Kung Fu instructor. Knowing the healing side of martial arts as well as ethics is crucial for being a true practitioner. Peace and good health.
Answered 1/18/2018
417 views
Thank
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