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A 40-year-old member asked:

What is a good exercise bike and fitness routine for me at 60?

1 doctor answer2 doctors weighed in
Dr. Maureen Mays
Specializes in Clinical Lipidology
22 min a day!: Studies show that 150 min of aerobic exercise a week, divided by at least 5 days is optimal for health. So, that's just 22 min daily, 7 days per week, 25 min/day 6 days per week, or 30 min per day 5 days per week. Any exercise that is non-stop and gets you breathing a bit harder and feeling a little warm is great. So, bike, walk (briskly), swim, treadmill, a class, etc. Are all great!
Last updated Dec 9, 2013

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