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A member asked:
How much cardio exercise do i need to improve my fitness?
A doctor has provided 1 answer
30 mins 4x/week: You need to do cardio to the point of a good sweat. 30 minutes four times per week should do. Make sure you listen to your body - if it's tired, take a rest day. And if you have medical conditions, get cleared by your physician first.
Answered 1/1/2014
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