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Exercise or physical activity

Exercise or physical activity

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Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido.

Dr. Adrian Rawlinson reviewed this

34 year experience in Preventive Medicine

How long it usually lasts:

Chronic (lasts years to lifelong)

Types of

Aerobic exercise

Symptoms

Muscle cramps or spasms
Stiff joints
Rapid breathing
Heart palpitations
Morning joint stiffness
Load more

Risk factors

Personal

Prolonged bed rest
Long plane rides
Asbestos exposure

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