I am experiencing panic attack, moderate shortness of breath of sudden onset, that gets worse with psychological stress, exercise or physical activity, that is unaffected by lying down, and that gets better with rest, and that is unaffected by sitting upright, breast pain, stomach upset, emotional problems, feeling anxious, feeling depressed, trouble sleeping, and hopelessness.

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Get mental health: Assistance. If you can find a quiet place - do so. Breath in slowly; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of six then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to.