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Daily fruit
You can eat as much fresh fruit as you like, together with a meal that includes both green and yellow vegetables. Bowel function improves and you will gain a sense of better health.
Dr. Derrick Lonsdale reviewed this
75 year experience in Preventive Medicine
How long it usually lasts:
Related questions
A 33-year old asked:
How to get my daily fruit in winter?
1 doctor answer • 1 doctor weighed in
A 48-year old asked:
Any suggestions on how to get in my daily fruit?
1 doctor answer • 2 doctors weighed in
A 31-year old asked:
What's the cheapest way to get my daily fruit requirements?
1 doctor answer • 1 doctor weighed in
A 32-year old asked:
Whats the cheapest way to get my daily fruit requirements? Can my own?
1 doctor answer • 1 doctor weighed in
A 36-year old asked:
What happens if you eat more than the daily fruit serving recommendations?
1 doctor answer • 7 doctors weighed in
A 36-year old female asked:
Is kefir beneficial? I've begun making daily fruit smoothies with it
2 doctor answers • 2 doctors weighed in
A 45-year old asked:
What happens if you eat more than the daily fruit servings? Would you end up with too much sugar?
1 doctor answer • 3 doctors weighed in
A 44-year old asked:
How many glasses of fresh orange juice would I need to drink to get all my daily fruit requirements?
1 doctor answer • 5 doctors weighed in
A 32-year old asked:
How many glasses of fresh orange juice would I need to drink to get my daily fruit intake rec?
2 doctor answers • 6 doctors weighed in
A 28-year old male asked:
How much fibre should an adult male consume daily? What specific fruit and vegetables contain the most fibre?
1 doctor answer • 3 doctors weighed in
A 47-year old asked:
What happens if you eat more than the daily recommended allowance of fruit servings?
1 doctor answer • 2 doctors weighed in
A 26-year old female asked:
Give me a perfect daily diet & energy or fruit drinks for consumption?
1 doctor answer • 1 doctor weighed in
A 23-year old male asked:
If one apple contains only 1% to 4% of daily recommended vitamins, how is it even possible to get 100% recommended daily value nutrients from fruit?
1 doctor answer • 1 doctor weighed in
A 26-year old female asked:
Which fruit we should eat daily in pragnancy ..?
2 doctor answers • 2 doctors weighed in
A 20-year old female asked:
20yo female 5"1, 117lbs.I love fruit & lately been eating a lot of it. Morning smoothie, purees thru the day. abt 3.5 cups altogether daily. too much?
1 doctor answer • 1 doctor weighed in
A 22-year old female asked:
Is it healthy if i take raw oats with fruit and fibre cereal daily? 1/3 of the plate is oats
1 doctor answer • 4 doctors weighed in
A 18-year old male asked:
Can i take a multiple vitamin daily even if i drink fruit smoothies or will i get to much with that combo?
1 doctor answer • 1 doctor weighed in
A member asked:
I am 5'2" and 130lbs. For over 6months I have eaten very healthy and exercised regularly, yet I have only lost 2 lbs. What am i doing wrong? My daily foods: 3 eggs, 2 or 3 pieces of fruit, turkey slices or canned tuna, cheese or yogurt, rice, mixed vegeta
2 doctor answers • 3 doctors weighed in
A 29-year old female asked:
Picky eater not a veggie\fruit lover during 32w pregnant. Not a varied diet but overall healthy. Take daily multivitamins. Concern for baby?
1 doctor answer • 1 doctor weighed in
A 17-year old male asked:
Is fructose included in daily sugar intake? If so why it's recommended to eat 2-3 portions of fruit a day if they have more sugar than we should eat?
2 doctor answers • 5 doctors weighed in
A 37-year old female asked:
If you could recommend two fruit juices to enhance fertility what would they be? I make smoothies 3x a week at home. I want something daily on the go.
2 doctor answers • 4 doctors weighed in
A 32-year old female asked:
Can i start my 11 month old bub on cows milk. He has his daily nutrients veggies fish meat fruit dairy and can I give him pentivite. Drops in hismilk?
2 doctor answers • 3 doctors weighed in
A 37-year old male asked:
My total chol is now 193, used to be about 216. My LDL is 129. Eating less sugars, salts and more vegs, fruit and metamucil. Does Metamucil help if taken daily twice a day? My dr. Told me to try it
1 doctor answer • 4 doctors weighed in
A 24-year old male asked:
I drink a 16oz. veggie/fruit drink from Nekter daily. It contains a lot of kale, broccoli, celery, etc. Can you overdose off of vitamins from veggies?
1 doctor answer • 5 doctors weighed in
A female asked:
On vegan diet lots fruit, fiber, and "green drinks " (tiny portions) i hurt daily after eating every time assuming liver what can cause this ?
1 doctor answer • 1 doctor weighed in
A 33-year old male asked:
Why am i constipated even though i eat daily fiber and 2.5 liters of water each day. I also have a equal diet plan. Protein, carbs, veggies and fruit.
1 doctor answer • 1 doctor weighed in
A 26-year old female asked:
My 18 month old is constantly constipated ever since I stopped breastfeeding her at 1 years old. I've increased fibre,fruit and veg. She drinks plenty of fluids daily. My doctor has prescribed 15ml laxate a day.
1 doctor answer • 1 doctor weighed in
A 60-year old female asked:
Im 60. Never smoked. Zero alcohol intake. Height fruit and dairy intake. Walk and hike 4 x weekly. Daily exposure to sunlight. Weight 52 kg. Height 163cm. Recent scan showed considerable bone loss but still just in osteopenia. Aclasta or not?
2 doctor answers • 4 doctors weighed in
A 61-year old male asked:
Am a patient on daily warfarin needing to limit vitamin k intake. A kiwi fruit has 70% of recommended k as listed on label. Is this too much K?
1 doctor answer • 1 doctor weighed in
A male asked:
Loose bowel movements during weight loss normal? Losing 2 lbs per week eating balanced diet and daily exercise. 5 serv. Of fruit and veg per day.
1 doctor answer • 1 doctor weighed in
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