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A member asked:
I drink a 16oz. veggie/fruit drink from nekter daily. it contains a lot of kale, broccoli, celery, etc. can you overdose off of vitamins from veggies?
A doctor has provided 1 answer
NO: The only vitamins one can overdose from are Vitamins A, D and E. One has to take tremendous quantities of these to overdose. Fruits and vegetables contain NO Vitamin A (only beta carotene, which we can convert to A but is non-toxic), no D and minimal amounts of Vitamin E. It is impossible to overdose on vitamins from fruits and veggies. In general, the more of these you eat, the better!
Answered 10/10/2015
3.1k views
Thank
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