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A member asked:
How many glasses of fresh orange juice would i need to drink to get all my daily fruit requirements?
A doctor has provided 1 answer
Usually one: Orange juice contains mainly vitamin c and one glass should suffice to supply that. Fruits contain other helpful components including other vitamins, fiber, anti-oxidants as well as being a source of caloric needs. The total amount needed depends on your age, sex and activity. Discuss this with your family doctor.
Answered 8/4/2012
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