A member asked:

What kind of body can i expect from doing 100 squats per day?? i'm already engaging in aerobics on the elliptical, but will 100 squats ramp up legs and butt in a short time??

Q: what kind of body can i expect from doing 100 squats per day?? i'm already engaging in aerobics on the elliptical, but will 100 squats ramp up legs and butt in a short time??

: Muscle increase will occur, but visible increase will be a slow process (i.e., not a "short time"). Reduce carbohydrates in diet to accentuate muscle definition with the weight lose therefrom.

A doctor has provided 1 answer

Dr. John Berryman answered

Muscle increase will occur, but visible increase will be a slow process (i.e., not a "short time"). Reduce carbohydrates in diet to accentuate muscle definition with the weight lose therefrom.

Answered 3/31/2022

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A member asked:

What kind of body can i expect from doing 100 squats per day?? i'm already engaging in aerobics on the elliptical, but will 100 squats ramp up legs and butt in a short time??

A doctor has provided 1 answer

Dr. John Berryman answered

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