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A member asked:
What kind of body can i expect from doing 100 squats per day?? i'm already engaging in aerobics on the elliptical, but will 100 squats ramp up legs and butt in a short time??
A doctor has provided 1 answer
Muscle increase will occur, but visible increase will be a slow process (i.e., not a "short time"). Reduce carbohydrates in diet to accentuate muscle definition with the weight lose therefrom.
Answered 3/31/2022
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