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A female asked:

With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?

1 doctor answer7 doctors weighed in
Dr. Edward Hellman
Orthopedic Surgery 30 years experience
Varies: It varies somewhat based on the severity of the injury. If it is a fracture, you would be well suited to avoid exercises that put extra strain on that area such as seated military press, etc for 6-8 weeks. If it was more of a soft tissue injury, than basically you would just try to keep your activities to such a level that your pain is not aggravated, but could increase them as tolerated.
Last updated Nov 28, 2017


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