What We Treat
Telehealth
What We Treat
Telehealth
About Us
- Features & Pricing
- For Organizations
A member asked:
Can one whip their body into shape in 1wk?eat only veggies+lean protein(+drop of fruit) zero starch, run 40min every day, do crunches+squats+leg lifts
A doctor has provided 1 answer
Varies among people: Depends on one's starting point. If a person was in decent shape and recently got out of shape (such as due to the inability to exercise for a couple of weeks), then one week is enough time to whip her into shape again. If a person is way out of shape and hasn't done much exercise at all, one week is just enough whipping to remind her how hard it is to get into shape if she stops exercising again.
Answered 12/28/2017
438 views
Thank
Related Questions
A member asked:
Pain in my knee during (esp. after) squats, running, jumping, straightening my leg, & walking up/down stairs. Walking in flat is fine. What is this?
A doctor has provided 1 answer
A member asked:
For running , My back gets a little cramp like and sore & using leg press for squats. Is a foam roller good for stretching the back? Any safe tips?
A doctor has provided 1 answer
A member asked:
Does abexercises like ab crunches,leg raises,bicycle crunches..& squats increase intra abdominal pressure & break hymen? I m virgin.
A doctor has provided 1 answer
People also searched for:
I do 30 crunches 30 leg raises 30 push ups and 30 squats/day. Weight 60kg height 6ft age 19.How much protein do I need everyday?
Knee pain mostly while sitting down or squatting i first noticed the pain after a run i would do 2 miles every weekend.Stopped 3 month but pain sstill?
Minor pain in glute & back of leg from running injury in Sep. Only hurts when I stretch deeply & pain is minor. I do squats, elliptical fine. Ortho said its a pull & keep stretching or do PT. Is PT worth it? I can stretch on my own? Have ski trip...
I'm 5ft 4in and almost in adulthood. I been disappointed with my height and was thinking of using a leg-lengthening procedure to add some inches. I am a bodybuilder and athlete that does a lot of running and squatting. Would this be a problem?
Rls after running or doing squats can't exercise anymore.The crawling feeling all over my legs. Might it be a symptom of a medical problem?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
Get the HealthTap app
Video visit and message your doctor
