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A member asked:
Hello, i have bulging discs. every time i try to work out my legs my back bothers me. even if i just do free standing squats or lunges with no weights, i get sharp nerve pain or just misalignment pain a day later. is there anything i can do?
A doctor has provided 1 answer
Bulging discs are unlikely to be the main pain generator and facet joints and/ or sacroiliac issues may be present. Physical Therapy is advised and McKenzie back exercises can help
Answered 9/22/2022
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