A member asked:

After doing squats for the 1st time, i have knots in my legs (5-6in above knees)it is painful to touch and to stand/sit?

3 doctors weighed in across 2 answers

Need more info: Are the 'knots' something you can see or just a feeling? Also do you have any other conditions or take any meds? That could really help figure this out.

Answered 9/29/2016

4.4k views

Thank

Foam roll: Normal response but either get a massage or start foam rolling - make sure you do some easy stretches.

Answered 9/29/2016

4.4k views

Thank

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