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A member asked:
After doing squats for the 1st time, i have knots in my legs (5-6in above knees)it is painful to touch and to stand/sit?
3 doctors weighed in across 2 answers
Need more info: Are the 'knots' something you can see or just a feeling? Also do you have any other conditions or take any meds? That could really help figure this out.
Answered 9/29/2016
4.4k views
Thank
Foam roll: Normal response but either get a massage or start foam rolling - make sure you do some easy stretches.
Answered 9/29/2016
4.4k views
Thank
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