A 38-year-old member asked:
i am curious as to how many miles a day should i walk to lose weight?
1 doctor answer
Dr. Heidi Fowler answered
24 years experience Psychiatry
It is about 100: Calories per mile (give or take). It takes 3, 500 calories to lose a pound. If you make no changes to your diet - the amount you walk will be determined by the desired rate of weight loss.
Answered on Sep 28, 2016
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
People also searched for:
Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute!