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A member asked:

How long do you have to walk a day to lose weight?

A doctor has provided 1 answer
Dr. Andrew Lipton answered

Specializes in Holistic Medicine

Walking of weight: Hours! weight loss needs caloric reduction as well! try starting with 30minutes of walking and adding a minute every walk to build up to over an hour. If you are already walking over an hour, carry a back back or weights.

Answered 5/19/2013

5.1k views

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Related Questions

A member asked:

If I walk as exercise everyday and stay around 1300 calories a day, how much weight can I expect to lose in a week? I have 55 lbs to lose.

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A member asked:

Im about 58 225 pounds. I want to lose weight badly. Will a good start be to cut down on eating and maybe walk on a treadmill for 40 minutes a day?

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A member asked:

If I walk 70 min per day back and forth from work (35 min each way) will it help lose weight (along with dieting) Even if I'm not walking very fast?

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A member asked:

I work night shift 9pm-5am and try and eat 3 main meals a day and walk on my breaks at work for aprox 30 minutes a day and still can't to lose the weight?

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A member asked:

I walk 4 miles a day. How much weight i will lose in a month? I am 225 pounds. 6 foot tall. Male 16 years old

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