A member asked:

How long do you have to walk a day to lose weight?

A doctor has provided 1 answer
Dr. Andrew Lipton answered

Specializes in Holistic Medicine

Hours! weight loss needs caloric reduction as well! try starting with 30minutes of walking and adding a minute every walk to build up to over an hour. If you are already walking over an hour, carry a back back or weights.

Answered May 19, 2013



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