A 44-year-old member asked:
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how long do you have to walk a day to lose weight?

1 doctor answer
Dr. Andrew Lipton
29 years experience Holistic Medicine
Walking of weight: Hours! weight loss needs caloric reduction as well! try starting with 30minutes of walking and adding a minute every walk to build up to over an hour. If you are already walking over an hour, carry a back back or weights.
Answered on May 19, 2013

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