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A member asked:
Can you let me know how many miles to walk to lose weight?
A doctor has provided 1 answer
Miles not the answer: It may help if u do not consume more calories/day. The exercise is good but not enough. U need a healthy diet and b sure u do not increase intake. A structured exercise program as ell as decreased caloric will help. It come of slowly but b patient.And consistent. There r many portable apps 4 phones to keep track of exercise, calories burned as well as calories u consume. Keep log up with exer/bite.
Answered 8/22/2013
4.9k views
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