A 47-year-old member asked:
can you let me know how many miles to walk to lose weight?
1 doctor answer
Dr. Peter Ihle answered
53 years experience Orthopedic Surgery
Miles not the answer: It may help if u do not consume more calories/day. The exercise is good but not enough. U need a healthy diet and b sure u do not increase intake. A structured exercise program as ell as decreased caloric will help. It come of slowly but b patient.And consistent. There r many portable apps 4 phones to keep track of exercise, calories burned as well as calories u consume. Keep log up with exer/bite.
Answered on Aug 22, 2013
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