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A member asked:
Are salt-free beans healthy? are sweet potatoes healthy and is whole wheat bread healthy?
A doctor has provided 1 answer
Yes, yes &: Not nearly as healthy as you would think. There are other grains that are healthier, like rye for example , and others that are a lot better than whole wheat. If your choices were whole wheat or white i'd pick the whole wheat, but just about only then.
Answered 2/26/2018
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