A member asked:

Are these healthy suppers? farmers mkt veggies + chicken + potato or corn; beef stirfry; pork + sweet potato; vegetarian + whole wheat. yogurt. fruit.

5 doctors weighed in across 4 answers

Eat and do this:: High fiber, low fat, very low saturated fat, very low sugar (simple carbs), no juice, no soda, no gatorade. Limit sweets a lot. Eat regular meals spaced evenly through the day - do not eat most of your calories at dinner. Get 22-30 min of exercise (a brisk walk) every day. Avoid packaged foods, avoid eating out, eat fresh food that you prepare from scratch most of the time. You can do it.

Answered 12/9/2013

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Dr. Rick Koch answered

Not really : Too much meat & carbs...Consider reducing them & going with more veggies of the non carbohydrate variety.

Answered 9/2/2012

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Dr. Pam Yoder answered

Awesome start!: So many positives here! fresh farmers' market vegetables. Dairy. Fruit. Possibly grass-fed beef, free-range chicken. Seasonal variation. Stirfry meals and meatless day(s). Shift from wheat, sugar, fat., processed. Excellent. My colleagues might be concerned about the meat, but if only one serving of meat consumed in a day then this is a big improvement over the diet on which most of us were raised.

Answered 12/9/2013

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Dr. Rick Koch answered

Furthermore: I will further state that we don't know the best answer when it comes to nutrition but food & nutrition & exercise when applied well can help heal our bodies and reduce the need for traditional medicines. There is a growing wealth of resources out there which is very exciting. Your question & dr. Yoder's answer represent what is great about.The healthtap community. Thanks!

Answered 9/2/2012

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