A member asked:

Which bread is healthier to buy at walmart nature made out of whole wheat or whole grain? which one would y'all go with ?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Whole grain: Has more variety than whole wheat and thus MAY be a bit better due to the variety and the interaction of the grains. Consider trying sprouted grain breads such as Ezekiel bread, found. In frozen section of super market. Peace and good health.

Answered 7/28/2016

1.1k views

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