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A member asked:
18 male, i avoid all bread and sweet potatoes (even tho i love them) i'm about 166 from 190, 5'9. i only eat white poultry, veggies, beans, nuts. this ok?!
A doctor has provided 1 answer
Healthy food.: Excellent ! eat natural, unprocessed foods such as fruits, vegetables, whole grains, and nuts.Use olive oil as your primary source of dietary fat.Eat fish atleast weekly. May eat red meat small amount only monthly.
Answered 10/9/2013
4.8k views
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