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A member asked:
After loosing weight how do i build muscle?
A doctor has provided 1 answer
Protein & weights: Eat lean protein (palm-sized portion) with complex carb every 3 hr. 80-100oz water/day. Exercise: stamina daily (aerobics), weights vary muscle groups (upper body alternate days from lower body). Use low weights/high reps for long&lean; use high weight/low #reps for bulky/"body builder" muscles.
Answered 11/24/2016
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