A member asked:

How can i strengthen and tone my muscles without loosing too much weight?

A doctor has provided 1 answer
Dr. John Washburn answered

Specializes in Family Medicine

Increase calories: As muscle mass increases you may actually notice an increase in weight (muscle is a heavy tissue). But, if losing weight is a concern simply increase the number of daily calories you consume, making sure they are healthy calories like lean protein and fruits/vegetables.

Answered 3/26/2013

5.7k views

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Related Questions

A member asked:

What do you recommend I do to tone/gain muscle while losing weight?

A doctor has provided 1 answer