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A member asked:

I have muscle but layer of fat is covering it. if i run 30 minutes a day 5 days a week with weights and stuff will i loose weight?

A doctor has provided 1 answer
Dr. David Trettin answered

Specializes in Orthopedic Surgery

Yes,as long: As u 'take in' less calories than u expend u will lose weight.The key here is to exersise aerobically and diet at the same time.If u run 5 days a week but increase the amount of calories by eating more u are unlikely to lose weight.A good dietician/nutritionist can help you.Best of luck!

Answered 12/7/2013

4.7k views

Thank

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I really struggle to lose weight.Is something causing this?I'm running& doing cardio everyday and cycling every3rd day.I'm on keto diet.Yes I know muscle weighs more but the scale does not move?Cm's is down.I'm on Xarelto15mg. Started in March 2020?

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