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A member asked:
What's the best workout you can do daily and loose a lot of weight and build muscle faster?
A doctor has provided 1 answer
Aerobic: Aerobic work out is the best one for weight loss. It means 30 minutes of exercise with a heart beat of 120-140 beats per minutes 5 times/week. The best types of cardio exercise would be treadmil, stationary biking, swimming. Building a lot of muscles will require isometrics and rearranging your diet to include more protein and even protein containing supplements if you pursue athletic type body.
Answered 3/26/2013
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