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A member asked:
How many grams of protein and how many grams of carb do i need to loose weight but build muscle?
3 doctors weighed in across 2 answers
80-20: 80 grams of protein and 20 grams of carb.
Answered 4/25/2013
5.9k views
Thank
Muscle: Take your weight in kg-this is the number of grams of protein you will generally need, unless you aim to be a body builder and in this case you will require more.Focus on low glycemic index carbs(<40).
Answered 9/19/2013
4.9k views
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