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A member asked:
Anyone suggest me a good protein or supplement to make muscles in few days coz m too weak plzz help?
A doctor has provided 1 answer
Carnation Instant Br: An inexpensive and good protein supplement is carnation instant breakfast. I has about the same things as some of the more expensive protein drinks and it is a lot less money. However nothing will make you muscular instantly. Working out regularly over time will improve your muscle mass. Be careful not to start bad eating habits that might be hard to break when you no longer want to gain weigh.
Answered 9/10/2013
4.9k views
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